This is a great healthy dish on toasted focaccia or sliced French bread. For a lower calorie version, decrease the oil and serve on slices of cucumber Ingredients: 2 cups…
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from the Washington Post This isn’t as thick and creamy as mashed potatoes, but it is high in protein and fiber and is a good as a side dish or main…
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I’ve seen many recipes for slow cooker oatmeal that include coconut and milk, and other add-ins, but I actually prefer pure, unadulterated oatmeal. I finally realized that to make it…
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In honor of the holiday of Passover that starts tonight at sundown, here are two different and interesting version of charoset. It might be a little late to try tonight,…
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There has been some buzz lately about how milk is an ideal post-workout snack. Take it one step further and put it on ice with peanut butter or fruit, and…
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Frittatas easy to make. They’re great at room temperature, so they are perfect for summertime – cook it in the evening when it’s cooler, and serve it the next day…
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I just went to a conference on Nutrition and Cardiovascular Disease and saw amazing photos of regression of coronary artery disease after total change in diet to a plant based…
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This is a great recipe from Jennifer Segal’s website, Once Upon a Chef. What a great combination of healthy ingredients! Servings: 6Total Time: 20 Minutes Ingredients: For the Salad4 cups chopped…
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I’ve tried several recipes for kale chips that just didn’t work. This time, I happened to have some kale in the fridge that wasn’t going to make it too much…
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