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At the end of the day, regardless of what else you consume, fiber-containing foods can help you and your microbiome move toward a healthy balance. Only plant-based foods contain fiber…
Read MoreButternut Squash Soup – Afghan Style
We had a virtual blast preparing this soup as part of KindSoups efforts to deliver food to those in need. Each week for the past year, we’ve been cooking together via Zoom,…
Read MoreDiet, Our Microbiome, and Our Risk For Heart and Kidney Disease
Last week, I attended – virtually, of course, the annual International Conference on Nutrition in Medicine cosponsored by the GW University School of Medicine and the Physician’s Committee for responsible…
Read MoreCooking during a Pandemic—Recipes using shelf stable ingredients: black bean and tortilla pie, lentil soup with sweet potatoes
During this time of Covid-19 when I am cooking a lot and trying not to go to the grocery store too frequently, I really appreciate my recipes that contain shelf-stable…
Read MoreNutrition in the Time of Covid – and Beyond
Here are some simple adaptations regarding food shopping and food prep that are relevant to our stay-at-home situation. Many of us as health care workers, are still on the job…
Read MoreBasic Balsamic Vinaigrette
Basic Balsamic Vinaigrette Salad Dressing – in general, mix 1 part vinegar with 2 or 3 parts olive oil; if it’s a strong-tasting vinegar, go more toward 1 part vinegar to…
Read MoreStir Fry Kale and Beef
Ingredients: One head of kale with leaves removed from thick stems and cut into 1 inch pieces. Directions: Serve with white rice or other grains like Quinoa!
Read MoreSweet Potato Black Bean Stew with Sweet Peppers and Peanut Sauce
This can be a one-dish meal, especially if you use a generous amount of black beans and top with some peanuts. It’s from Molly Katzen’s newest cookbook, The Heart of the…
Read MoreGolden Lentils with Soft, Sweet Onions
from the Washington Post This isn’t as thick and creamy as mashed potatoes, but it is high in protein and fiber and is a good as a side dish or main…
Read MoreAll Season Salad
Dr. Rajagopal, fondly known to her patients as “Dr. Raj,” is a well known oncologist in our area. She’s highly intelligent, knowlegeable, and dedicated to patient care. She’s known for making rounds…
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