Search results for: vegetarian
Enjoying a Meal and Thanksliving
A wise person once said, “We should think of Thanksgiving as Thanksliving”. If all of us collectively live a life of being thankful, and with a sense of gratitude, I am sure…
Read MoreGreens Salad with Strawberries, Pistachios and Basil
This is a refreshing springtime salad, using whichever greens you have available. I used half arugula and half spinach. Try a taste of strawberry with a shred of fresh basil…
Read MoreCan You Walk Off Your Dumplings?
We just came back from a week of vacation to Los Angeles and San Francisco. Looking back, it was truly a foodies trip since we had gone to California quite…
Read MoreWhat is Lifestyle Medicine – and what can it do for me?
Lifestyle medicine – just the name conjures up thoughts of docs lying on a beach, drink in hand, stethoscope dangling just above the sand, doesn’t it? I just returned from…
Read MoreMango and Cabbage Slaw
Adapted from cooking class with Ms. Vy in HoiAn, Vietnam March 2016 See Asian chicken BBQ recipe for more details This mango salad was meant to be prepared with prawns.…
Read MoreYou Want Me to Eat a Fungus?
Mushrooms, technically speaking, are the fleshy, fruiting body of a fungus. Not so enticing so far, right? But, they are quite versatile. Some have a meaty texture and can be…
Read MoreAre You Surviving the First Blizzard of 2016? A Balance of Shoveling and Making Soup
I am fortunately in the comfort of my breakfast room looking out to the beautiful heavy snow. As you all know by now, wherever you might be, we are in the…
Read MoreVitamin C Revisited – Food Sources and Recipes
Vitamin C A recent Health Pearl by Dr. Tran noted that Vitamin C can have one positive effect on the body that is related to heart disease. It can decrease endothelia-1, which…
Read MoreTaking Steps to Maintain a Lucid Mind, a New Year Message
I met my mother in law Betsy more than twenty years ago. She was in her sixties, well read, well rounded, quite brilliant. She graduated from Sarah Lawrence, Barbara Walters’…
Read MoreThe Healthy Path To Your Heart Is Through Your Stomach
Have you wondered if you’d miss anything if you skipped over all the articles in the news about healthy foods? You would do just fine! In fact, there is no…
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