Posts Tagged ‘vegan’
Asian Kale Slaw with Ginger Peanut Dressing
This is a great recipe from Jennifer Segal’s website, Once Upon a Chef. What a great combination of healthy ingredients! Servings: 6Total Time: 20 Minutes Ingredients: For the Salad4 cups chopped…
Read MoreAll Season Salad
Dr. Rajagopal, fondly known to her patients as “Dr. Raj,” is a well known oncologist in our area. She’s highly intelligent, knowlegeable, and dedicated to patient care. She’s known for making rounds…
Read MoreKale Chips – finally a recipe that works!
I’ve tried several recipes for kale chips that just didn’t work. This time, I happened to have some kale in the fridge that wasn’t going to make it too much…
Read MorePortobello Burger or Salad with Spicy Mustard Dressing
On this 4th of July, when burgers are king, try portobellos instead – or in addition! This recipe come to us courtesy of my sister-in-law Amy, adapted from “Veganomicon –…
Read MoreSmashed Peas with Fresh Mint
If you’ve ever planted mint, you know that it needs to be in a planter of its own, not in a bed with other plants. It grows well so abundantly…
Read MoreBlack bean, corn and tomato salad
For our recent health fair, I wanted to show that I could make a simple refreshing bean and veggie salad by just opening a few cans from Costco, but of…
Read MorePumpkin Crunch
The impetus behind this recipe was to provide an easy-to-serve healthy snack at Lady Docs’ first health fair this weekend. It is adapted from the Canyon Ranch cookbood, Nourish. In addition…
Read MoreLentil and Vegetable Salad
Lentils are my new favorite protein source – a great component of a plant-based diet. They are very filling, with lots of folate and iron, and naturally gluten-free. Lentils are…
Read MorePeaches and Green
I must start by saying that I am NOT a fan of green shakes! I had a few bitter awful ones years ago and have avoided them ever since. HOWEVER,…
Read MoreLentil Stew Over Couscous
As we move toward colder weather, there’s nothing like a prepare-ahead hot meal to warm the soul. This season, I plan to increase my use of the slow cooker in…
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