Archive for January 2020
Caramelized Tofu
MAIN DISH This is a very simple recipe that can be prepared stovetop or in the oven. My preference is in the oven because it requires less attention, but either…
Read MoreGreen Beans with Sesame Vinaigrette
Adapted from www.epicurious.com. Makes 6 servings. Ingredients: 1 1/2 lbs green beans, trimmed3 Tbsp olive oil1 tsp Asian sesame oil1 Tbsp white wine vinegar2 tsp Dijon mustard1/4 – 1/2 tsp salt,…
Read MoreA Healthier Carrot Cake
DESSERT Adapted from allrecipes.com You Never Know Where You’ll Find the Best Cake Recipes! Who knew I would get so many compliments from a cake recipe that I snagged from my…
Read MoreCARAMELIZED CAULIFLOWER
SIDE DISH CARAMELIZED CAULIFLOWER ( from Todd and Ellen Gray’s ” The New Jewish Table”) Ingredients: 1 cup golden raisins2 tablespoons canola oil1 tablespoon unsalted butter 1 head cauliflower (…
Read MoreA Taste of Arugula
SIDE DISH Arugula is a dark leafy green, so like spinach and others, it is a good source of calcium, vitamins A, C, K, as well as iron, calcium and…
Read MoreA barbecue side dish — quinoa!
Quinoa was a staple grain of the Incas, and has become popular with the general public lately because it’s easy to prepare and has more protein than other grains –…
Read MoreWatermelon and mint – have your bowl and eat it too!
Before the watermelon season is over, try this creative serving idea with peaches and mint. Watermelon is, as you would assume, mostly … water, and weighs in at only 46…
Read MoreTomatoes with basil and mozzarella
For the very simplest of appetizers, do a low-fat version of Caprese salad. Just cut a tomato into thick slices, cut up some basil, and sprinkle some grated mozzarella cheese.…
Read MoreChickpeas and Tomatoes Salad with Mint
CHICKPEA SALAD WITH FETA CHEESE AND MINT, adapted from “The New Jewish Table” of Todd Gray and Ellen Kassoff Gray Makes About 6 Cups Ingredients: Two 15.5 ounce cans chickpeas,…
Read MoreSpinach and Strawberry Salad with Slivered Almonds
Adapted from allrecipes.com contributed by bootcamper Pam Several years ago, when we first started to have a weekly bootcamp session, we decided that we shouldn’t be the only ones having fun. Our…
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