Welcome back! This is part 3 of our series on the human microbiome. In brief, in parts one and two, we learned about prebiotics and probiotics being fiber and fermented…
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Last week, we ended by saying that we determine the makeup of our microbiome by what we eat. We’ve been aware of the benefits of fruits and vegetables for a…
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Be good to it so it can be good to you! There is a huge village living inside of you. It is invisible to the naked eye, yet it…
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Here are some simple adaptations regarding food shopping and food prep that are relevant to our stay-at-home situation. Many of us as health care workers, are still on the job…
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Knowledge is the best antidote to anxiety regarding the unknown. Based on questions from my patients, I composed a FAQs sheet, and a list of reliable resources. There are many emails…
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Here’s some of the very latest information available from reliable sources, including answers to the questions doctors are asking. Yesterday I was in on several long phone conferences with many…
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Basic Balsamic Vinaigrette Salad Dressing – in general, mix 1 part vinegar with 2 or 3 parts olive oil; if it’s a strong-tasting vinegar, go more toward 1 part vinegar to…
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MAIN DISH From Washington Post – Women’s League Cyber Kitchen Ingredients: 2 Tbsp hoisin sauce2 Tbsp dark soy sauce, lo sodium1 tsp sesame oil1/4 tsp five-spice powder2 tsp honey1 clove…
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MAIN DISH From epicurious.comThese are DELICIOUS – especially the shallots – which are stronger anti-oxidants than other onions!Serves 12 Ingredients: 2 lbs shallots, halved or quartered4 Tbsp olive oil4 lbs…
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