MAIN DISH TERIYAKI FLANK STEAK – adapted from The Washington PostThe key to this is the sake which makes the meat incredibly tender! Ingredients: 1/4 cup lite soy sauce1/4 cup sake…
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SIDE DISH From Bon Appetit; November 1994 If you’re watching calories, use decreased amounts of butter, nectar and sugar. Also, you can use this as a healthy version of dessert.…
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MAIN DISH This is a great quick marinade that is good served warm when first prepared, but even better served cold the next day. Ingredients: 1 tsp Asian sesame oil1…
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MAIN DISH This is a very simple recipe that can be prepared stovetop or in the oven. My preference is in the oven because it requires less attention, but either…
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Adapted from www.epicurious.com. Makes 6 servings. Ingredients: 1 1/2 lbs green beans, trimmed3 Tbsp olive oil1 tsp Asian sesame oil1 Tbsp white wine vinegar2 tsp Dijon mustard1/4 – 1/2 tsp salt,…
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SIDE DISH Arugula is a dark leafy green, so like spinach and others, it is a good source of calcium, vitamins A, C, K, as well as iron, calcium and…
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Quinoa was a staple grain of the Incas, and has become popular with the general public lately because it’s easy to prepare and has more protein than other grains –…
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Before the watermelon season is over, try this creative serving idea with peaches and mint. Watermelon is, as you would assume, mostly … water, and weighs in at only 46…
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For the very simplest of appetizers, do a low-fat version of Caprese salad. Just cut a tomato into thick slices, cut up some basil, and sprinkle some grated mozzarella cheese.…
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Adapted from allrecipes.com contributed by bootcamper Pam Several years ago, when we first started to have a weekly bootcamp session, we decided that we shouldn’t be the only ones having fun. Our…
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