Lady Docs Corner Cafe Blog

Marsha Seidelman, M.D.

Asian Salmon Steaks

January 29, 2020

MAIN DISH From Washington Post – Women’s League Cyber Kitchen Ingredients: 2 Tbsp hoisin sauce2 Tbsp dark soy sauce, lo sodium1 tsp sesame oil1/4 tsp five-spice powder2 tsp honey1 clove…

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Moroccan-Spiced Roasted Vegetables

January 29, 2020

MAIN DISH From epicurious.comThese are DELICIOUS – especially the shallots – which are stronger anti-oxidants than other onions!Serves 12 Ingredients: 2 lbs shallots, halved or quartered4 Tbsp olive oil4 lbs…

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Teriyaki Flank Steak

January 29, 2020

MAIN DISH TERIYAKI FLANK STEAK – adapted from The Washington PostThe key to this is the sake which makes the meat incredibly tender! Ingredients: 1/4 cup lite soy sauce1/4 cup sake…

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Mashed Sweet Potatoes and Pears

January 29, 2020

SIDE DISH From Bon Appetit; November 1994 If you’re watching calories, use decreased amounts of butter, nectar and sugar. Also, you can use this as a healthy version of dessert.…

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Maple Teriyaki Salmon

January 29, 2020

MAIN DISH This is a great quick marinade that is good served warm when first prepared, but even better served cold the next day. Ingredients: 1 tsp Asian sesame oil1…

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Caramelized Tofu

January 29, 2020

MAIN DISH This is a very simple recipe that can be prepared stovetop or in the oven. My preference is in the oven because it requires less attention, but either…

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Green Beans with Sesame Vinaigrette

January 29, 2020

Adapted from www.epicurious.com. Makes 6 servings. Ingredients: 1 1/2 lbs green beans, trimmed3 Tbsp olive oil1 tsp Asian sesame oil1 Tbsp white wine vinegar2 tsp Dijon mustard1/4 – 1/2 tsp salt,…

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A Taste of Arugula

January 29, 2020

SIDE DISH Arugula is a dark leafy green, so like spinach and others, it is a good source of calcium, vitamins A, C, K, as well as iron, calcium and…

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A barbecue side dish — quinoa!

January 29, 2020

Quinoa was a staple grain of the Incas, and has become popular with the general public lately because it’s easy to prepare and has more protein than other grains –…

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Watermelon and mint – have your bowl and eat it too!

January 29, 2020

Before the watermelon season is over, try this creative serving idea with peaches and mint. Watermelon is, as you would assume, mostly … water, and weighs in at only 46…

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