Archive for 2020
Teriyaki Flank Steak
MAIN DISH TERIYAKI FLANK STEAK – adapted from The Washington PostThe key to this is the sake which makes the meat incredibly tender! Ingredients: 1/4 cup lite soy sauce1/4 cup sake…
Read MoreMashed Sweet Potatoes and Pears
SIDE DISH From Bon Appetit; November 1994 If you’re watching calories, use decreased amounts of butter, nectar and sugar. Also, you can use this as a healthy version of dessert.…
Read MoreMaple Teriyaki Salmon
MAIN DISH This is a great quick marinade that is good served warm when first prepared, but even better served cold the next day. Ingredients: 1 tsp Asian sesame oil1…
Read MoreKale Chips
KALE CHIPS: A popular and healthy party snack that goes very fast! I can eat these chips from a whole head of kale in one sitting! It is very addictive,…
Read MoreStir Fry Kale and Beef
Ingredients: One head of kale with leaves removed from thick stems and cut into 1 inch pieces. Directions: Serve with white rice or other grains like Quinoa!
Read MoreCaramelized Tofu
MAIN DISH This is a very simple recipe that can be prepared stovetop or in the oven. My preference is in the oven because it requires less attention, but either…
Read MoreGreen Beans with Sesame Vinaigrette
Adapted from www.epicurious.com. Makes 6 servings. Ingredients: 1 1/2 lbs green beans, trimmed3 Tbsp olive oil1 tsp Asian sesame oil1 Tbsp white wine vinegar2 tsp Dijon mustard1/4 – 1/2 tsp salt,…
Read MoreA Healthier Carrot Cake
DESSERT Adapted from allrecipes.com You Never Know Where You’ll Find the Best Cake Recipes! Who knew I would get so many compliments from a cake recipe that I snagged from my…
Read MoreCARAMELIZED CAULIFLOWER
SIDE DISH CARAMELIZED CAULIFLOWER ( from Todd and Ellen Gray’s ” The New Jewish Table”) Ingredients: 1 cup golden raisins2 tablespoons canola oil1 tablespoon unsalted butter 1 head cauliflower (…
Read MoreA Taste of Arugula
SIDE DISH Arugula is a dark leafy green, so like spinach and others, it is a good source of calcium, vitamins A, C, K, as well as iron, calcium and…
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