The Low Down on Cool Down
As part of the warm up period, it’s a good idea to stretch. Generally, before exercise, “dynamic” stretching is better and afterwards, “static” stretching is preferred. Dynamic stretching involves warming up the muscles with gentle, gradual moves, without a prolonged hold. If you try to maximally stretch a ‘cold’ muscle, you’re more likely to induce a tear. Just as…
Education While on Vacation?
Early morning a week ago, while David was on a flight to Australia for his healthcare consulting work, I drove my son Sandy to the Franklin and Marshall campus or F&M in Lancaster, Pennsylvania. He will be attending a three-week course at the Johns Hopkins Center for Talented Youth (CTY) camp. Sandy will study chemistry…
Car driving is no ‘sitting in the pool’
Driving can be part of our lives, either trucking kids in the afternoon to all their lessons, driving to and from work in traffic or driving from one office to another. The third is my situation and there are some days, although uncommonly, I can be in the car 3-4 hours, driving to different hospitals….
No Pain, NO PAIN!
In the past, there was a common saying, “No pain, no gain,” to encourage people to exercise harder and longer. I don’t hear that expression much any more. Either I’m hanging around with wiser people, or all those, “no pain, no gain” believers have been injured and changed their tune. Whether you are stretching, lifting…
Women as Breadwinners
I was on call this past weekend and in and out of the hospital everyday. Babies seemed to come only in the middle of the nights whenever I was on call. Luckily, I was able to run my usual 3.2 miles Sunday afternoon followed by a 50-minute swim in my next door neighbor’s pool, so…
In the Long Run, Shorter is Better
One of today’s biggest exercise trends? Interval training. But what is the big hype about it? There are many adaptations that the body makes when put under the stresses of intense exercise followed by lighter exercise repeatedly. The biggest change that occurs in the body is the improvement of one’s VO2 max – the largest amount…
Mmm – looks good, but is it worth the calories?
In today’s Local Living section of The Washington Post, there’s a well-written and illustrated article titled Walk away vs walk it off by Gabriella Boston. It gives a visual demonstration of how few calories you burn with various activities relative to how many you can consume by eating a fast food meal. When you’re huffing and puffing at the…
Happy Independence Day
Happy Independence Day to you! The opening picture was the fireworks on the Chesapeake Bay last night behind our house enjoyed from our deck overlooking the water. I hope you have today off to spend time with your friends and family. It has been raining on and off for several days now, and my office…
Jackson Hole Summer Journey
We left Maryland last Saturday for Jackson Hole, Wyoming. It has been a year and a half since I went on a family vacation with my father and my older brothers. The last vacation we had together was a Christmas cruise to the Caribbean with both my parents and our children. My mother died two…
Add some more SPICE – cardamom and ginger – to your recipes
Add some more SPICE – cardamom and ginger – to your recipesfeaturing Teriyaki Flank Steak and Mashed Sweet Potatoes and Pears In the first spice article, we were roaming through the spice market in Istanbul. When we were there, we learned how to choose ‘true’ cardamom pods, which are actually from India. They should be…