Exercise Training, Omega 3’s and Fast Food
Some pearls for 6/29/2013Exercise Training Frequency, Omega 3s and Breast Cancer, and Fast Food Exercise frequency in previously sedentary women aged 60-74Hunter, et al, MedSciSportsExerc, 2013Jul 45:1386 We know that aerobic exercise (in this study, treadmill and bike) and resistance training (circuit of 10 exercises done twice) can maintain physical performance as the years go by….
Health Pearls for the month of June/2013
Health Pearls for June/2013, gathered from the Duke Medical Center’s Health News: 1. A protein rich breakfast can curb evening snacking and cravings for junk food. A good example is anhigh-protein, 350 calorie breakfast consisting of eggs and lean beef, burritos, or egg-based waffles with applesauce and a beef sausage patty, plain Greek Yogurt and…
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