The Tastes of Peru
In Part One about our trip to Peru, I promised you a Part Two – so here it is! Anyone who has read my blogs knows that food is foremost on my mind. At the time we planned our trip however, we were unaware that Peruvian cooking has made its mark on world cuisine. We thoroughly enjoyed…
Happy Mother’s Day Message from Victorian Poet Christina Rossetti (1830-1894)
SONNETS ARE FULL OF LOVE, AND THIS MY TOME Christina Rossetti, 1830 – 1894 Sonnets are full of love, and this my tome Has many sonnets: so here now shall be One sonnet more, a love sonnet, from me To her whose heart is my heart’s quiet home, To my first Love, my Mother, on…
The Rides in Two Maryland Counties, With a Common Goal
Last Saturday, six of us participated in a 27 mile bike ride – the Tree House’s Tour de Cookie. Tree House is a nonprofit organization with the mission of public investment in foster children, the most vulnerable children in our society. This Tour de Cookie ride is especially fun, as there’s a cookie stop every few miles…
Loving Nature in Peru
My husband and I just returned from a fabulous trip to Peru. I’m in awe of the Incan respect for the earth and how they worked within their natural environment, which happens to be magnificent. There had been many indigenous cultures prior to the Incas, but they were the most sophisticated and left the…
March for Science: Do You Want to Go Forward?
You might have guessed it, a group of Lady Docs friends and I were among the marchers in the March for Science last Saturday in Washington D.C. I did not participate in marches and rallies until recently, but as in a sign I saw and that moved me during the Women’s March last January, “the…
An Evening Ride on the C&O Canal, a Ride of Mindfulness
Are you bored with your exercise? Do you find yourself not motivated enough to get to the gym? To stay fit, are there activities that you would rather do than working out in a gym setting? A recent Harvard health blog “Find Your Exercise Style,” addressed the issue of exercise modalities in different people. In this blog, Madhuri Kale,…
Why I Will March for Science on April 22nd
Some of the other LadyDocs and I invite you to join us for an exciting event, the March for Science in Washington DC on April 22nd, Earth Day. Becoming active, vocal, and engaged with our communities about the value of science is one way we work to counter long-standing social and economic causes of poor health. Injury…
Talking to Your Spouse About Couples Therapy
Lots of people – mostly women – give my Bethesda psychotherapy practice a call to begin couples therapy. Most of the time, both spouses are committed to seeking help and we’re able to get started right away. Unfortunately, sometimes one partner is desperately wanting couples therapy but needs guidance about how to ask their spouse…
What Does JD Vance Think about the Proposed American Health Care Act and Federal Budget?
We recently held a book club to discuss JD Vance’s “Hillbilly Elegy,” one of Amazon’s all time best sellers. JD Vance grew up in rural Ohio in a dysfunctional family. He eventually left his rural town, joined the marines, later went to Ohio State University before going to Yale Law school. After graduating from law school, Vance…
Parenting Our Nation Through an Adolescent Crisis
As a pediatrician, I often counsel teens and their parents. I love teenagers and yet, they are in a precarious position where they make choices that can affect their futures profoundly, and they are easily led into dangerous territory. They have amazing potential, they want to make their mark on the world and assert their…