Nutrition

I had the good fortune of having special neighbors over for dinner on Memorial Day.  The weather didn’t exactly cooperate, so I cooked it under the broiler.  They knew I was experimenting on them, but all called this a winner of a recipe.  I served it with a spinach and strawberry salad that was contributed…

Let’s talk about calorie myths Welcome to my first entry on our website. Where to begin?? I thought I’d start by presenting some misunderstood ideas about calories as they relate to exercise and weight loss. The National Institutes of Health (NIH) funded a review of these unsupported beliefs. The results were reported in the New…