Push-Ups: Upper Body and Core Strength Using Your Own Body Weight
Pushups are a great body weight exercise used to strengthen the upper body and improve core strength. The chest, arms, shoulders, back and neck are all involved. Select from the following 6 push up options to incorporate into your exercise routine! They are all demonstrated in the video above and the photos below. Wall Push…
Walking with the Spirits: A Journey through a Sun Dance Ceremony in South Dakota
The story I am about to tell you might sound like fiction, but I lived it just a few weeks ago. As my plane landed at National Airport on the way back home, I still couldn’t believe I had lived through such a fascinating journey. What was left with me was a sense of awe…
Dr. Mary Marovich on NPR with Kojo Nnamdi
Our colleague and fellow bootcamper Dr. Mary Marovich, was interviewed on Monday August 25, 2014 on NPR by Kojo Nnamdi about the future of medical trials. Did you know that only 3% of people who are invited to enroll in studies for medications or vaccines actually agree to participate? Did you ever wonder what people…
Brief Announcement – Dr. Mary Marovich on NPR
Our very own Dr. Mary Marovich, was interviewed today, Monday August 25, 2014, on NPR by Kojo Nnamdi about the future of medical trials. Did you know that only 3% of people who are invited to enroll in studies for medications or vaccines actually agree to participate? Did you ever wonder what people are told…
Change Makes a Difference
I know quite a few people who are reluctant to change. Change means letting go of what is comfortable, letting someone else influence of some aspect of my life, or admitting failure at what I am doing. When I dig down deeper into this resistance to change, it usually comes down to fear, stubbornness and…
Finding Iris Chang: Friendship, Ambition and the Loss of an Extraordinary Mind by Paula Kamen, published by Da Capo Press, 2007
This book review is many months in the making and was scheduled to be published this week when the sad news about Robin Williams broke. My reaction to the death of Williams reminded me of my reaction when I first read about Iris Chang, another genius who is the subject of this book and who…
Perspective in Times of Turmoil
I thought the last three weeks were horrendous at work. I had little time to exercise except for the weekends that I was not on call. I skipped lunch many times at the office. Instead, my assistant Roxanne and I would have a bite of a snack on and off while entering our patients’ data…
Exercising Outside the Box
A few weeks ago I was asked if I wanted to participate in a Hockey Moms hockey program. Believe it or not, there were no criteria for inclusion. I gave it some thought, and though I have only ever skated on figure skates (a long time ago I might add) and I’m not really a…
Strengthen! Sweat! Stretch!
It is mentally and physically difficult to get conditioned after a prolonged break from exercise. Your body feels foreign in that it is more weak, tired and slow than you remember it being. Your mind is baffled by how weak, tired and slow your body is. You kind of just want to sit on a…
Monitoring Cardiovascular Exercise Intensity
A fantastic way to ensure you are getting the greatest benefit from your cardio exercise is to use a heart rate monitor. If you are still working on building exercise into your life and developing a consistent routine, you most likely need not worry about cardio intensity. But for those exercisers who are focused on…