Are You a Supermom?
Two weeks ago, needing a Hepatitis A vaccine injection, I went to the office of Dr. O’Connor, a family practitioner in Rockville and a fellow boot camper. At the end of March, I will join a group of physicians from the Washington DC area for a two week medical mission in Myanmar, my first medical…
Group Exercise and the Evolution of Friendship
With great interest, I read Jody’s last blog before the new year on how people quickly forget about their new year resolutions. I am one of them! During the holidays season, my office was bombarded with sweet treats from patients and, before I know it, I must have gained about five pounds. It might not seem to be…
“How Children Succeed: Grit, Curiosity, and the Hidden Power of Character” by Paul Tough
Why do some children escape a difficult childhood and become successful adults? Why do others end up in prison or stuck in a cycle of poverty? This fascinating book summarizes stories of children growing up in diverse socioeconomic situations, explores research on factors leading to success and failure academically and in life. As a follow up to my…
Is Your Exercise ‘Working’ For you? Fitness Series, Cardiovascular Part B
What a bummer it would be if all of the sweat, time and muscle soreness were for naught! On the heels of the Cross Fit article submitted by Rebecca Katz on Lady Docs Corner Café last month, a very important question is raised… “Is my exercise routine providing me with a benefit and making me…
Low Tech Medicine Trumps Higher Tech Website
Fortunately, in the office practice of medicine, we rely on many low tech procedures — talking with patients, listening with our stethoscopes and running blood tests. When we move to more sophisticated functions, there is a greater likelihood of having technical difficulties – as with this website. For the past few weeks, we have been…
A Patient’s Perspective at a Medical Conference
I was diagnosed with CLL, Chronic Lymphocytic Leukemia more than 7 ½ years ago. Despite one relapse three years later, I’ve lived a normal life. I’ve continued to teach communications skills domestically and abroad. I have traveled extensively overseas to a dozen countries and joyously witnessed our older son’s marriage in November. Nonetheless, when a…
Celebrating the Year of the Horse–Recipes From My Mother
As you know, the Year of the Snake officially ended on Thursday January 30, followed by the Year of the Horse. Each zodiac sign comes every 12 years and the horse is the zodiac sign for those born in 1966 or every 12 years before or after. The lunar new year is celebrated by Chinese,…
Happy Valentine’s Day!
SHALL I COMPARE THEE TO A SUMMER’S DAY? Shall I compare thee to a summer’s day? Thou are more lovely and more temperate. Rough winds do shake the darling buds of May, And summer’s lease hath all too short a date. Sometime too hot the eyes of heaven shines, And often is his gold complexion…
Safe Shoveling – and Other Options For Those Who Opt Out
So, the meteorologists got it just right – right to the minute in my area. Snow started falling at 7 PM and we got about a foot of snow. Many of you will be out shoveling, so here are some tips to help you avoid joining the thousands of people who end up in emergency…
Chocolate – Friend or Foe?
I have always loved sugar. Halloween was my most beloved holiday. I remember trips to High’s with my brother, our allowance funding purchase of Big Buddy’s, Hostess cupcakes (the ones with the orange swirl icing that came off in one piece), Charleston Chews….I could truly go on and on. I exercised. I maintained a healthy…