What is a Wellfesto?
Recently, Thu came upon a blog post about ten things your daughter should know about working out. Although she doesn’t have a daughter, it caught her eye because it stressed the importance of exercising because it makes you feel good, for the health benefits, and for many other reasons, but not for the goal of fitting…
Surrounded by holiday treats? Let your exercise work for you – Fitness series part 2, Cardiovascular Part A
The holiday season can be a great time of year – vacations, gifts, family time… but not so great for the waistline. A healthy weight person gains about 1 pound and those already overweight can gain five pounds or more. Though less than the 7-10 pound gain previously believed to occur, the downside is that that…
Urinary Incontinence – more common than you think
At the 2012 London Olympics, almost half of the athletes competing were women. As women’s participation in sports continues to increase, the importance of understanding common women’s health issues in the sports environment becomes more important for all clinicians. Urinary incontinence is an unspoken problem of the female athlete, and of women in general. Here’s…
Thanksgiving, a Time for Gratitude
On November 10, 2000, three weeks before Thanksgiving, our son Sandy, at three years old, was diagnosed with Stage 4 neuroblastoma, a very aggressive childhood cancer (adrenal, right above the kidney, not brain despite the name). In the ER of Johns Hopkins Medical Center that Friday night, a medical resident informed us of his cancer…
It’s all in your head — sports related concussions
In the last few years, increased attention has been paid to sports related concussions and their effects. In October 2013, the Institute of Medicine issued a summary of recommendations addressing sports related concussions in youth. After reviewing recent research on the topic, they concluded that there is a lack of data on how common sports…
How can my eyes be dry and tearing at the same time?!
Do you suffer from gritty, burning, red eyes? Do they feel dry, or sometimes excessively watery? Then you’re not alone. Estimates are that more than three million women over 50 and over 1.5 million men over 50 are affected by dry eye syndrome. The prevalence increases with age. You can see that women are twice…
Posture exercises for a proud stance
Your posture, or how you carry yourself, is very noticeable to others. Good posture can help you present yourself as confident and strong, or tired and weak. While posture is often good in childhood, it tends to worsen over time, unless you focus on exercises to maintain or improve it. Every day, we are leaning…
Should We Drink Bottled Water or Tap Water?
Poland Spring, Fiji, Aquafina, Deer Park, Dasani, Evian…the list goes on and on. Today, bottled water is becoming more and more prevalent as people turn to this option as a healthy alternative to drinking other bottled beverages, such as sodas and energy drinks. However, you may have heard concerns regarding the differences between tap water…
Heart Disease in Women
Why, you might ask, should there be a symposium on heart disease in women? When we talk about pregnancy-related issues, uterine fibroids, and other ‘female issues’, it’s obvious why discussions need to focus on females, but why would that be true for heart disease? Well, having just returned home from just such a conference, I think…
Moving Beyond the Need to be Right: Turning Conflict into Collaboration
Over the last 20 years, I’ve had the opportunity to work with individuals, couples, families and businesses on developing and utilizing effective conflict resolution strategies. I’ve seen hundreds of well-intentioned and good people get stuck in the need to be “right.” In any kind of conflict, there is by definition, what seems to be at…