Rejuvenator Bars
I am always searching for healthy snacks for my kids. That elusive food easy to take on the road, truly healthy, and which they BOTH love — and doesn’t take an hour to make. In my search for this recipe I’ve stumbled upon Rejuvenator Bars, which I adore, and my 4 year old son…
Can You Run a Marathon?
Last Sunday, the Marine Corps Marathon (MCM) took place in Washington D.C. Every year, about 30,000 runners run this beautiful 26.2 mile course starting and ending by Arlington National Cemetery. It’s a moving event where runners run along with wounded warriors in their wheelchairs or numerous runners with pictures of their loved ones, who died in…
October Health Pearls
October Health News 1. Primary Care Utilization and Colorectal Cancer Incidence and Mortality Among Medicare Beneficiaries, Annals of Internal Medicine, 2013; 159(7): 437-445. Senior citizens who see a primary care physician more often (5-10 visits over an 11 year period versus 0-1 visits during the same period) are less likely to develop colorectal cancer and less likely…
How can we aim to be GREAT?
I’m at a national pulmonary meeting in Chicago. I know you don’t want the details of the lectures I’ve been to for the past 4 days, but there is one talk you would have enjoyed. Each year, for the opening session, a non-medical person is invited who can energize the attendees and provide some inspiration….
A feast at the Corcoran with Joe Yonan
Thu had just posted a great recipe for caramelized cauliflower from a beautiful cookbook, The New Jewish Table, by Todd Gray, notable chef of Equinox restaurant in Washington, DC – right in our backyard – when I received an unbelievable invitation from the Corcoran Museum. Todd Gray would be preparing his usual brunch one Sunday…
Think Pink, Breast Cancer Screening: MRI or Mammogram?
“ Think Pink. “ Pink is everywhere in October, from the White House to NFL primetime, during breast cancer awareness month. For many of us, breast cancer is very personal and we have seen the toll it takes on our loved ones. Breast cancer is the most commonly diagnosed cancer in women, and currently the…
We’re back — after some technical difficulties
Please check out our articles that were posted during our recent technical difficulties. There’s Thu’s beautiful tribute to her mom on what would have been her 80th birthday. She reflected on the memories of cooking with her mother, and how wonderful it is to have her 90 year-old father still writing sentimental poems paired with music and…
Joint Range of Motion – Muscular Flexibility! Fitness series part 1
For quite some time I have been asking Dr. Tran to come see what I do first hand. She finally took me up on my offer! With Dr. Seidelman as witness and photographer, Dr. Tran underwent a Clinical Fitness Assessment. A comprehensive Clinical Fitness Assessment is designed to provide critical information for developing effective personalized…
Helping your children identify and cope with stress
From the moment we become parents, we do everything we can to protect our children both physically and emotionally. We teach them not to touch the hot stove, to look both ways before they cross the street, how to ask for help when they need it. As they get older, those physical risks may seem…
Happy Birthday, Ma!
Today is a very important day for my family. My mother would have turned 80. She would have had a big birthday party with most of her children and grandchildren getting together to celebrate it with her. Instead, we took my father and two brothers and their families to dinner tonight to think of our…