Cooking during a Pandemic—Recipes using shelf stable ingredients: black bean and tortilla pie, lentil soup with sweet potatoes
During this time of Covid-19 when I am cooking a lot and trying not to go to the grocery store too frequently, I really appreciate my recipes that contain shelf-stable ingredients. I stock up on what I need and pull it all out when it’s time to cook! The black bean and corn tortilla pie…
Mindfulness in the time of Covid-19
Many of my friends do yoga or meditation, but I have not managed to do either of those. I have read some books about mindfulness and have tried to incorporate some of those practices with varying levels of success. I wish to improve because mindfulness has been shown to be helpful to manage anxiety and…
Provide Emotional Personal Protective Equipment (PPE) for Physicians Facing Psychological Trauma From the COVID-19 Crisis
The U.S. now has the highest number of COVID-related deaths in the world, with exhausted, frightened physicians managing the front lines. We need not only medical supplies but also emotional personal protective equipment (PPE) against the psychological burden of the pandemic. As a psychiatrist, my role in COVID-19 has included that of a therapist for my colleagues. I…
Nutrition in the Time of Covid – and Beyond
Here are some simple adaptations regarding food shopping and food prep that are relevant to our stay-at-home situation. Many of us as health care workers, are still on the job in some ways, but we are home more than we’re used to, out of our routine. And many have their young children or adult children…
An Easter and Passover Message, in the Time of Coronavirus
This morning, one of our Lady Docs Corner Cafe dear friends, Dr. Joann Urquart, a cardiologist, sent us a link to a very well written and moving article by a movie producer and writer, Julio Vincent Gambuto, titled “ Prepare for the Ultimate Gaslighting.” This writer knows the human condition and psychology very well, as shown by…
Practical FAQs about COVID
Knowledge is the best antidote to anxiety regarding the unknown. Based on questions from my patients, I composed a FAQs sheet, and a list of reliable resources. There are many emails and videos out there that can make you more anxious, so try to limit your reading to reliable sources. Importantly, try not to read about…
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