Nutrition

Herb-Marinated Chicken Breasts

Amy Riolo is an award-winning author, lecturer, food historian and cooking instructor. This recipe is adapted from her book, The Ultimate Mediterranean Diet Cookbook, Harness the Power of the World’s Healthiest Diet to Live Better, Longer. Part of her journey revolved around trying to understand why her relatives who continued to live in Italy were so much…

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Osteoporosis: a Review of Bone Loss and Nutrition

Osteoporosis, a Brief Overview. Let’s talk about a process that we should think about when we’re young so we can try to prevent unfortunate events as we age. First, here are a few important definitions. Osteoporosis is a decrease in bone mass leading to fragility of the bones and increased fracture risk. Osteopenia is its less severe sidekick and sarcopenia is…

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We Are What We Eat: Stay Slim the Japanese Way

I often heard the expression “We are what we eat,” which turned me immediately off from certain foods.  Who would like to be a cow? Chicken? Pig? Should I be a turnip or donut? An apple or brownie? There is some truth in this statement, however, I secretly agreed. Studies on obesity have shed some…

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Why Is Weight Loss So Difficult – A Scientific Explanation

A few weeks ago, I had the pleasure of going to a Smithsonian sponsored talk by Dr. Hall, who is a Senior Investigator at NIH and chief of one of the research programs at the National Institute of Diabetes and Digestive and Kidney Diseases that reaches across different branches of the institute. It was the…

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Tomato Day: A Morning at Carrboro Farmers Market

Every time my husband and I are in Chapel Hill, North Carolina, visiting my parents-in-law, we make sure to join them for the Saturday ritual of going to the wonderful Carrboro Farmers Market. The market is quite extensive, with cheese, pasta, gourmet soup or  bread makers, mushroom farmers, and flower growers, in addition to the…

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Carrots as Medicine

When my patients tell me that their blood pressure has been running high, the first thing I ask them is what they have been eating. After a careful discussion, it often becomes clear that the blood pressure increased after a meal high in sodium. We then focus on the diet, rather than medications alone, to…

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Food, Glorious Food – A Valuable Resource

“You waste life when you waste good food”                                                      – Katherine Anne Porter Not a soul would go to bed hungry if we did not waste the food we grow….

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What is Lifestyle Medicine – and what can it do for me?

Lifestyle medicine – just the name conjures up thoughts of docs lying on a beach, drink in hand, stethoscope dangling just above the sand, doesn’t it? I just returned from a conference hosted by the American College of Lifestyle Medicine with four other doctors from our group. Even the T-shirt for the event has palm…

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Sprouting Lentils – Getting More From These Legumes – Toasted Lentils or in a Lentil Salad

I used to sprout lentils a lot when my kids were younger but stopped for a while as some of the cooking patterns changed at our home. Recently, I started sprouting beans and lentils again and am enjoying using them in any recipe that call for lentils or beans. Basically, you can use the same…

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Besides the fat and calories in fast food – now we need to think about phthalates

A few weeks ago, there was an article in the Washington Post about consumption of fast foods that I thought would get more press. It reported on a study published in Environmental Health Perspectives that looked at phthalate levels and how they relate to fast foods. First, to explain, phthalates are used to improve flexibility in plastics….

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