Reaching Beyond the Ashes–Message from the Children of Hiroshima
Several weeks ago, my husband David and I went with our friend Dr. Serrin Gantt to the Gaithersburg Arts Barn in the Kentlands neighborhood to watch a documentary “Pictures from a Hiroshima Schoolyard.” This extremely poignant documentary was about the relationship between the Unitarian Church of All Souls in Washington D.C. and a group of…
On the 40th Anniversary of the Escape of Lady Docs and Friends from Vietnam
On the 40th anniversary of their escape from Vietnam, several of our Lady Docs and their friends tell their stories of bravery, hardship and thankfulness. In conjunction with Rory Kennedy’s documentary, Last Days in Vietnam, aired on PBS on April 28th, these stories help us gain an appreciation for how much the refugees endured. We at…
Living our Full Moments: A Run on the C&O Canal
This weekend, like most weekends during the past three years, I was busy with activities with different friends in our exercise group. The once six women bootcamp group four years ago has grown into more than fifty women friends plus some of their spouses now. We have different exercise and social functions, with the most…
Mindful Movement – Get Your Mind and Body in Sync!
Many people tell me they “hate” some form of exercise that they perform regularly. My confusion is why anyone opts to do something they detest on a regular basis. There are so many things in the world that we are compelled to do, I am not a fan of using my discretionary time to make…
Mindful Movement – Get Your Mind and Body in Sync!
Many people tell me they “hate” some form of exercise that they perform regularly. My confusion is why anyone opts to do something they detest on a regular basis. There are so many things in the world that we are compelled to do, I am not a fan of using my discretionary time to make…
The Mediterranean Diet : Delicious Food Prescriptions for Transforming Disease and Illness Workshop: Lecture, Booksigning, Cooking Demo and Lunch with Chef Amy Riolo
Lady Docs had the opportunity to host a lunch where health care professionals could learn more to advise patients on eating a Mediterranean Diet to improve longevity, quality of life and prevention of disease. We were privileged to host internationally known speaker and author Chef Amy Riolo who lectured on the scientific research done on…
Living in a Fallen World?
Last Friday, while you were going to your Easter mass, or having your seder to remember the escape of the Jews from slavery, I was watching on CNN the HBO documentary “Terror at the Mall,” the terrorist attack by the Al-Shabaab group at an upscale shopping mall in Kenya on September 21, 2013. It probably…
Do What You Can Do to Stay Healthy
I agree with Jody Miller about doing a few minutes of anything you can do, as most working people don’t have the luxury to go to the gym daily. I do pushups and sit ups and a few bootcamp movements without equipment while watching the nightly news. I often stand on one leg at a…
Healthy Back Series
The following four exercises are the basis for a healthy back routine. Performed individually or as a series, they will help strengthen the spinal muscles. Combine this series with the Sit Ups Routine for a comprehensive core routine! Cat-Dog (Spinal Flexion-Extension): Kneeling on all fours begin in spinal neutral with back flat and eye gaze looking at hands. Gently…
Kayla Mueller: Reflections on a Luminous Life
“The thought of your pain is the source of my own, simultaneously the hope of our reunion is the source of my strength. Please be patient, give your pain to God. I know you would want me to remain strong. That is exactly what I am doing. Do not fear for me, continue to pray…